#Emotion wheel blank how to
#Emotion wheel blank series

This feeling wheel is part of my Mindful Emotions Toolkit, which contains printable resources like emotion thermometers, specific emotion cards, and regulation cards.

#Emotion wheel blank how to

How to Use the Feelings Wheelĭownload the free feelings wheel printable below. When we give children the space to feel, we are building a foundation of strong mental health.

Too often our world teaches children to avoid or ignore their feelings. The wheel of emotions contains primary emotions as well as secondary, self-conscious emotions: Happy, Sad, Mad, Scared, Worried, Excited, Brave, and Peaceful.įeelings are meant to be felt and experienced. This assists in building their emotional vocabulary and enhances their ability to express themselves. This is a building block for learning coping strategies for big emotions.Įach emotion in the feelings wheel is depicted through distinct colors and categories, making it easier for kids to associate their feelings with visual cues. Using a colorful and intuitive visual tool like the feelings wheel helps make describing big feelings more manageable. Also, emotions are abstract and hard to describe. Young children do not have the vocabulary to name their emotions. The Feelings Wheel for Kids: A Colorful and Visual Tool This understanding helps children realize that feelings are natural and temporary, leading to healthier emotional responses, better coping skills, and behavior. The printable emotion wheel is a fun way to help young children learn specific feelings. The first step is learning to identify different emotions. Emotional regulation is a foundation for healthier relationships, a strong sense of self, and overall well-being for children. Those brain systems are still under construction throughout the early years.Įmotion regulation is a foundational life skill that enables us to recognize, understand, and manage our emotions and those of others. During the first several years of life, young kids have experiences with parents, siblings, and peers that help shape the parts of the brain that regulate emotions. One of the most important skills children learn in their early years is emotion regulation. This visual aid helps children recognize and label their emotions and empowers them to communicate, regulate, and understand their feelings better. A powerful tool that aids children in this process is the feelings wheel. Sometimes having clarity about your emotions allows you to accept them for what they are and is sufficient enough for you to move forward.Understanding and expressing feelings is crucial for children’s emotional development and well-being. This can mean changing your routine, doing activities that boost your mood, talking to a friend about what’s been going on, or writing in your journal about it. Take action: Once you’ve identified the reasons for how you’re feeling, you can take action to manage your reaction to them and deal with the triggers.You may be feeling lonely and isolated and craving some social interaction. However, it’s been months since you’ve seen your friends. For instance, maybe you’re feeling sad but nothing sad happened that day. Spend some time reflecting on your day, past week, month, or even year.

#Emotion wheel blank series

When people are emotionally heightened, it’s often not due to a single event but a series of experiences. Reflect on why you’re feeling this way: The next step is to dig a little deeper to discover potential causes for these feelings.Giving words to those feelings can help you feel more in control of them. Look at the wheel and go through the list of emotions to find one or more that describes that feeling. Name your emotion: Maybe you had a bad day at work.